A companion, not just a meal planner.

Track your cycle, ask Synora a question, snap a food label for a quick read, and get a week of meals auto-planned around how you're actually feeling — built for women living with endometriosis, adenomyosis, PMOS (formerly PCOS) and perimenopause.

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Meals mapped to your cycle

250+ gluten-free, anti-inflammatory recipes tagged to your menstrual, follicular, ovulatory and luteal phases.

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Ask Synora anything

Snap a food label or ask a question, with flare-mode swaps and a practitioner-ready export built in.

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A week planned for you

Auto-planned meals, smart shopping lists, and movement synced to your cycle.

Create your account

Free during the beta — no card needed.

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By continuing you agree to our privacy & beta terms.

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We see you.

Pain, bloating, fatigue, heavy periods — they're real, and food can help. Tell us what you're living with so we can tailor every recipe to you.

Endometriosis
Adenomyosis
PMOS (formerly PCOS)
Perimenopause
Menopause
Trying to conceive
Heavy or painful periods
Bloating / endo belly
Fatigue
Just here to cycle-sync

You can have more than one of these at once — plenty of women manage PMOS or endometriosis while also moving through perimenopause. Pick everything that applies.

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Let's find your rhythm

Every body is different — we'll match your meals to yours.

🌙 I have a cycle

Meals mapped to your four phases, from period to PMS week.

🌿 Not currently having a period

On the pill, perimenopause or menopause, post-hysterectomy, or irregular cycles — we'll focus on daily hormone-supporting, anti-inflammatory nourishment instead.

Cycle length
28 days

Not sure of the date? Leave it blank — Synora will ask again, and learns from the periods you log.

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What are you hoping for?

This helps us point your meals, movement and recipes in the right direction. Pick everything that applies.

Symptom & pain management
Weight management
Strength & energy
General wellbeing
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Let's work out your protein target

Protein is the number that matters most from your thirties onwards, and it depends on your body — not on an average. This stays private, and you can skip it any time.

Activity level

Sedentary — little/no exercise
Light — 1–3 days/week
Moderate — 3–5 days/week
Active — 6–7 days/week

Skip this — just give me food-quality guidance instead

Your height, weight and age are used to work out your protein target, and nothing else. They're saved with your account so they follow you to a new phone — never sold or shared.

Synora
A little easier, every day.

Dinner, sorted.

Your week
Low energy today? Let’s make things simpler.›
✎ Edit quick actions

Focus foods this phase

🥬Leafy greens
🐟Omega-3s
🥑Healthy fats
🫐Antioxidants
🌾GF whole grains

Recipes

All gluten-free · all anti-inflammatory

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Flare Mode

Rough day? Quick, soothing, low-effort meals rise to the top — and you can choose to hide nightshades too.

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✨ New from the Synora kitchen

Today's picks for you

All recipes

My Week

Shopping List

Generated from your week

Saved recipes

Your saved recipes, sorted by meal

Privacy & beta terms

Synora is currently in private beta. Thanks for testing it with us — here's the plain-language version of what that means.

Your data. Your account email, and the planner, favourites, cycle log, symptom journal and check-ins you enter, are stored securely against your account so they sync across your devices. We don't sell your data, and we don't share it with anyone outside the small team building Synora.

Anonymised community insights. Occasionally you may see a card like “58% of members who log Bloating also log Poor sleep the same day.” This comes from a privacy-protected process that looks only at symptom tags (never journal text, notes or pathology results) across everyone in the beta, and only shows a pattern once enough members share it that no individual could be identified. It never leaves our systems and is never shown to anyone outside the small team building Synora.

Improving Synora. We look at anonymised patterns across all Synora users to improve the app and our own products. Your individual data is never sold, shared, or looked at on its own. We see counts across groups only, never one person’s record, and nothing is reported about a group smaller than 20 people. It reads conditions, symptom tags, triggers, meals and supplements — never your journal entries, notes or pathology results. We use it to decide which recipes to add, which features to build, and how to develop our own supplement range.

Not medical advice. Synora offers general nutrition information and recipe suggestions. It isn't a substitute for advice from your doctor, gynaecologist or dietitian — please keep seeing them for anything related to diagnosis or treatment.

Beta stage. Things may change, break, or reset while we're testing. If that happens, your Download Backup file is the safest way to hold onto your data in the meantime.

Leaving the beta. Email hello@synora.health any time to have your account and data deleted.

This is a plain-language beta notice, not a formal legal privacy policy or terms of service — those will be published before Synora is publicly available.

Add to which day?

B/L/D/S show what each day already has. If a slot is taken, Synora asks whether to replace it or add another.

🥕 Cook from what I have

Tick what’s in your kitchen. Pantry basics — oil, spices, tins, grains — are assumed. Anything needing 3 or fewer extras appears below.

What kind of meal?

🌙 Cycle review
🌱 The First Week

The same week for everyone, built to be the easiest one you will cook all year. Every dinner is made for two, so the next day’s lunch is already in the fridge. Nothing here takes more than 35 minutes except Sunday, which is mostly the oven doing the work. Every recipe was cooked and photographed in our kitchen.

You can swap anything out afterwards — it is your planner, this is just a starting point. Loading it replaces whatever is in your week now, and builds your shopping list at the same time.

💊 Supplements

Keep track of what you're taking and when you started. Synora uses the start date to line your symptoms up against it, and it goes into your Practitioner Export so you're not trying to remember at an appointment.

✨ Add a supplement

Synora doesn't recommend supplements and can't tell you whether one is working — it just keeps the record. Talk to your GP or practitioner before starting or stopping anything, particularly if you're on medication.

🧬 Pathology & hormones

Upload a blood test photo, or note the numbers yourself — lab bloodwork, or hormone readings from an at-home test like Mira or Inito. Either way it's saved against a date and cycle day, and pulled into your Practitioner Export.

Add a result
⌚ Oura

Bring your Oura ring's sleep, readiness and temperature data into Synora — a read-only connection, disconnect any time.

🤝 Share with my practitioner
🩺 Practitioner tools
Client